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When this results to dehydration, you will suffer from the ill effects of bad fluid status.
You can do this by looking at the color of your urine. These drinks contain
fluids and electrolytes that can help in the proper functioning of the body. Water also
helps in regulating the functions of different organs of the body. You may also drink
fruit juices which are known t be healthy for the body.Fluid status is not that
hard to maintain. But if your urine turns to dark yellow, you are probably suffering
from fluid status imbalances.KEEP YOURSELF HYDRATED ALL THE TIMEYou must keep proper hydration every time
you do physical activities that will cause excessive sweating. You nike pas cher must do this regularly so
that you can avoid ill effects of dehydration.You can also drink energy drinks. It can
also disturb your mental status and can distract your focus during physical activities. Water is
one of the most important needs of the human. The cardiovascular system will be greatly
affected since there will be less blood circulating in the system and thus you will
not be able to feed the different parts of your body correctly. If your urine
has light yellow color, that will tell you that you have enough fluids in your
body. You must maintain enough hydration so that your body will not suffer from dehydration.BAD
EFFECTS OF DEHYDRATIONDehydration will decrease tn requin the intensity of your performance and will make you weak.
Water is essential in the metabolism of the food that you eat and in excretion
of the waste products of your body.Body fluids are mainly composed of water. The worst
effect of dehydration is death due to imbalances in the electrolytes that can happen with
dehydration.MONITOR YOUR FLUID STATUSYou must monitor your fluid status to keep away from the bad
effects of dehydration. You need water to regulate the temperature and blood pressure in your
body. You just need to monitor yourself every time you do strenuous physical activities because
it may lead you to dehydration. It also contains enough calories to keep you active
and energetic. You will not be able to coordinate the movements of your body and
you will have difficulty processing the instructions given to you.Sports activities can cause you excessive
sweating. You will be able to survive for a long time without food but not
for long without water. One of the best ways to maintain fluid status is by
drinking water before, during and after a physical activity. You must be careful in maintaining
your fluid status so that you will not suffer the bad effects of dehydration.Good hydration
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