The bad news is that provided you have a normal pregnancy without complications, you really do
not have an excuse to lounge on the couch and open another chip bag.Recent research
has shown that exercise not only regulates the expecting mother's weight the her baby's weight
as well. Remember to stretch out before and after your workouts and never exercise to
the point of exhaustion. Exercise can help you moderate your weight gain to a healthy
range, improve circulation, ease joint discomfort and get your body in shape for its biggest
event on delivery day. Most doctors recommend at least 30 minutes of moderate exercise a
day for an expecting women who is in good health. Exercise during pregnancy is good
for both mother-to-be and baby. You also want to make sure that you dress comfortably
for workouts in clothes that are not too constricting for your shape or restrict circulation.
Fetal macrosomia, which is a medical term for heavier weight newborns, poses health risks to
both the baby and mother. Start easy at maybe 10 minutes a day and build
up slowly to 30 minutes Tn Requin over a few weeks or months.Pregnancy is not a time
to take on a new sport. Comfort is important for your body as well as
your baby's health.A regular exercise program can ease your stress and improve your well being
now as well as prepare your body for the physical challenges of delivery. If you
were not much of an exercise buff before pregnancy, then start out slowly with an
activity like walking. You can also regain your pre-pregnancy shape a lot faster. These risks
include higher probability of C-sections, delivery complications, postpartum hemorrhage, and lower Apgar scores. It's also
important that you pace your exercise during pregnancy and not overdo it. As published in
the October 2009 issue of Obstetrics and Gynecology, Norwegian researchers discovered the odds of delivering
an oversize baby dropped by 28 percent when expecting mothers exercised regularly. Research has shown
that moderate exercise throughout pregnancy can shorten your labor time and quicken your postpartum recovery
time. As you get bigger your center of gravity changes and your ligaments and tendons
become looser with your increased progesterone making you more injury nike tn prone.Sports such as swimming or
water aerobics are good choices as you do not risk falling and your body weight
is supported by the water. Now is not the time to squeeze into tight spandex
gym clothes, so go ahead and invest into a maternity workout pant with a comfortable
waistband. Find a comfortable workout bra and invest in a maternity swimwear with plenty of
stretch if you are swimming. You probably feel a bit more lethargic then usual, your
back may ache, and your ankles may swell. Also, heavier babies were at a greater
risk for obesity later in life.Getting your Doctor's OKAs with any activity during pregnancy, it's
important to get the OK from your health care provider. What better excuse to take
it easy and set those workout shoes aside? After all, your gym clothes probably are
a bit too tight and even your exercise shoes may not fit right since your
foot has grown a half size larger.Well there's good news and bad news and it's
pretty much the same news. Even if you have not been a regular exerciser before
pregnancy, with your health care provider's OK, pregnancy is a great time to start.Amy Jarman
is owner of the maternity clothes and nursing clothes store Tummystyle.com. Shorter and more frequent
low-impact workouts are preferable to long intense sessions.Listen to your BodyIf you regularly exercised before
you were pregnant, then you can probably continue to work out around the same level
in the beginning as long as your are comfortable and you have your health care
provider's OK. For many of us, pregnancy may seem like the perfect time to take
an extra scoop of ice cream or lounge on the sofa in front of the
TV a little longer. High altitude activities such as scuba diving, hiking at high altitudes
or water or snow skiing are probably activities you want to avoid. Also it's hard
to injure yourself or get overheated when swimming in a cool pool, provided you pace
yourself.Drinking plenty of fluids to stay hydrated and not overheating are important precautions. TummyStyle.com has
a wide selection of maternity swimsuits and maternity swimwear for your pregnancy by designers such
as Prego Maternity Wear, Maternal America and BelaBumBum..
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